By Tim Burkett
Wrestling with worry doesn’t must be a unfavourable adventure. This e-book bargains a lifestyle that unlocks a brand new mind set and being on the earth, one who leads without delay throughout the heart of the anxieties we search to avoid.
Written within the variety of an owner’s handbook, a consultant to being human, Burkett specializes in components of soreness and anxiousness as they generally tend to occur for contemporary humans: emotions of unworthiness, and matters surrounding intercourse, funds, failure, or even demise. delivering knowledge from Zen (channeled via his many reviews as a psychotherapist) and utilizing language and metaphors from pop culture, he is taking nervousness and teaches us to show these fears into the construction blocks of a satisfying life.
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Zen in the Age of Anxiety: Wisdom for Navigating Our Modern Lives by Tim Burkett