A new method of mothering is feasible. during this aware multi-media advisor for busy mothers, Meditation instructor and Mommy trainer, Brooke Lichtenstein stocks basic practices to weave mindfulness and self-care into day-by-day kinfolk existence. choked with useful instruments, guided meditations, and heart-opening tales from her meditation perform and existence as a mom, The aware mom teaches us how you can mom ourselves in order that we will powerfully deal with our relatives. during this e-book we study that being current and unconditionally accepting of our emotions during the daily joys and demanding situations of motherhood creates the distance for a calm parenting life.
This booklet is a multi-media mindfulness adventure for busy mothers. It includes:
* Guided video and audio meditations
* Journaling Exercises
* kinfolk mindfulness practices
Get the instruments to stick larger attached to your self so that you can attach extra deeply together with your kids.
Read Online or Download The Mindful Mother: A 5-Day Mindfulness Practice For Busy Moms PDF
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Additional resources for The Mindful Mother: A 5-Day Mindfulness Practice For Busy Moms
The Mindful Mother: A 5-Day Mindfulness Practice For Busy Moms