Download e-book for kindle: Take It Off, Keep It Off: How I Went from Fat to Fit . . . by

On December 31, 2008, own chef, coach, and previous version Paul “PJ” James got down to upload approximately a hundred kilos to his ripped 176-pound body. This “anti-New Year’s answer” was once pushed by means of a craving to empathize together with his obese consumers and to illustrate that with commitment and the perfect instruments, weightloss luck is feasible. In six months, PJ packed on 50 percentage of his bodyweight; whilst he tried to lose it, he learned the real demanding situations of obese humans in all places. operating via dependancy to candies and carbs, accidents, and embarrassment, PJ stumbled on a plan that actually works. No b.s., no empty grants, simply actual instruments and techniques from anyone who “walked the controversy” to determine tips on how to most sensible aid those that desire it most.

With a designated health application, “clean consuming” recipes, and good fortune stories, Take It Off, hold It Off is a consultant to altering your life—for good.

 

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Take It Off, Keep It Off: How I Went from Fat to Fit . . . and You Can Too--Safely, Effectively, and Permanently


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