Download e-book for kindle: Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, by Myatt Murphy

By Myatt Murphy

ISBN-10: 0738219940

ISBN-13: 9780738219943

The first health software to mix some great benefits of mindfulness with the amazingly quick, powerful result of high-intensity period education (HIIT)
Transform your lifestyles with health and meditation and get LIFTED in brain, physique, and spirit!
There's a mystery to a profitable health software: you will not think actually chuffed together with your effects until eventually your brain and spirit are as robust as your physique. that is why Holly Rilinger created LIFTED, the 1st application to mix the psychological and emotional merits of meditation with the amazingly speedy result of HIIT. This four-week application trains you to raise your self greater than ever earlier than, with:
  • Equipment-free aerobic and energy routines to soften fats and sculpt muscle
  • Goal-setting and optimistic considering workouts to beat actual and psychological challenges
  • Guided meditation classes to augment psychological clarity
  • Easy, scrumptious recipes to nourish your physique and aid your workouts
This robust 28-day software will enable you outline your passions, specialize in your targets, and decide to day-by-day move and meditation.

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Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit by Myatt Murphy

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