By Myatt Murphy
- Equipment-free aerobic and energy routines to soften fats and sculpt muscle
- Goal-setting and optimistic considering workouts to beat actual and psychological challenges
- Guided meditation classes to augment psychological clarity
- Easy, scrumptious recipes to nourish your physique and aid your workouts
Read or Download Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit PDF
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Additional resources for Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit by Myatt Murphy