Get Detox Your Heart: Meditations for Healing Emotional Trauma PDF

By Valerie Mason-John

ISBN-10: 1614293872

ISBN-13: 9781614293873

Drawing on her personal stories with abuse and dependancy, Valerie Mason-John provides a well-grounded sequence of meditations that rework anger, hatred, and worry to heal emotional trauma.

Valerie Mason-John is familiar with what it really is wish to be jam-packed with poisonous emotions—and the way to unlock them. After years of abuse and struggles with dependancy, she used to be mired in anger, resentment, and worry. yet via meditation and willingness to forge a brand new course, she realized how you can disarm such pollutants and locate peace.

In Detox Your Heart Mason-John is helping us realize our feelings, sturdy and undesirable, and to advance the self-care to heal ourselves. Chapters that discover and obviously outline adverse feelings are paired with chapters on how one can rework them. Meditation routines in accordance with the Buddhist ideas of mindfulness, loving-kindness, and compassion supply instruments to aid us heal our personal hurts and to shut the space that poisonous feelings create among center and mind.

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Detox Your Heart: Meditations for Healing Emotional Trauma by Valerie Mason-John

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