Cuando todo se derrumba: Palabras sabias para momentos - download pdf or read online

By Pema Chodron

ISBN-10: 1611800242

ISBN-13: 9781611800241

Tenemos a nuestro alcance una oportunidad basic de felicidad que por lo normal desperdiciamos, irónicamente, por estar atrapados en nuestros intentos por escapar del dolor y el sufrimiento. Pema Chödrön da un consejo compasivo y radical extraído de l. a. sabiduría budista para cuando todo se derrumba en nuestras vidas, consejo que va a contrapelo de nuestras costumbres y expectativas habituales. Sólo hay una manera de encarar el sufrimiento que proporcione beneficio duradero, nos enseña Pema: ir hacia las situaciones dolorosas con cordialidad y curiosidad, relajándonos en los angeles insubstancialidad basic de toda nuestra situación. Es ahí, en medio del caos, que podemos descubrir l. a. verdad y el amor que son indestructibles.

El libro incluye:
•           Modos de usar las emociones dolorosas para cultivar l. a. sabiduría, los angeles compasión y l. a. valentía
•           Métodos de comunicación que llevan a una verdadera apertura hacia los demás y a una verdadera cercanía
•           Prácticas para revertir patrones negativos habituales
•           Técnicas para trabajar con situaciones caóticas
•           Herramientas para cultivar una acción social enérgica y compasiva

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Cuando todo se derrumba: Palabras sabias para momentos dificiles (Spanish Edition) by Pema Chodron

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