Get Comer atentos (Mindful Eating): Guía para redescubrir una PDF

By Jan Chozen Bays

ISBN-10: 1611802229

ISBN-13: 9781611802221

El arte de l. a. atención plena puede transformar nuestros conflictos con los angeles alimentación –y renovar nuestro sentido del placer, valoración y satisfacción con los angeles comida. Recurriendo a investigaciones recientes e integrando sus experiencias como médica y maestra de meditación, los angeles Dra. Jan Bays ofrece una presentación maravillosamente clara de lo que es los angeles conciencia plena y cómo ésta puede ayudar con los problemas alimenticios.

Comer atentos es un enfoque que involucra llevar una conciencia plena al proceso de alimentación –a todos los sabores, olores, pensamientos y sensaciones que surgen durante una comida. Ya sea que usted tenga sobrepeso, sufra de un desorden alimenticio, o simplemente quiera sacar más provecho de su vida, este libro le ofrece una herramienta easy que puede marcar una diferencia notable.

En este libro, usted aprenderá cómo:

   • Sintonizar con l. a. propia sabiduría de su cuerpo en relación a qué, cuándo y cuánto comer.

   • Sentirse plenamente satisfecha aunque coma menos.

   • Identificar sus hábitos y patrones alimenticios.

   • Desarrollar una actitud más compasiva hacia sus problemas alimenticios.

   • Descubrir los angeles verdadera fuente de su ansiedad por l. a. comida.

Comer atentos incluye también un programa descargable de audio de eighty minutos de duración, con ejercicios guiados.

The paintings of mindfulness can rework our struggles with food—and renew our experience of enjoyment, appreciation, and pride with consuming. Drawing on fresh learn and integrating her reports as a doctor and meditation instructor, Dr. Jan Bays bargains a superbly transparent presentation of what mindfulness is and the way it might aid with foodstuff issues.

Mindful consuming is an strategy that consists of bringing one’s complete recognition to the method of eating—to the entire tastes, smells, techniques, and emotions that come up in the course of a meal. no matter if you're obese, be afflicted by an consuming affliction, or simply are looking to get extra out of existence, this booklet deals an easy instrument which may make a striking difference.

In this ebook you’ll learn the way to:

   • Tune in on your body’s personal knowledge approximately what, while, and what sort of to eat

   • Eat much less whereas feeling absolutely satisfied

   • Identify your behavior and styles with food

   • Develop a extra compassionate angle towards your struggles with eating

   • Discover what you’re particularly hungry for

Mindful Eating additionally contains an 80-minute downloadable audio software of guided exercises.

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Comer atentos (Mindful Eating): Guía para redescubrir una relación sana con los alimentos by Jan Chozen Bays

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