By David Michie
Distractions are far and wide nowadays. Our techniques go with the flow to what we have to do the next day to come, or what went improper the day before today. Even pleasing things—like consuming chocolate—don’t obtain our complete consciousness. We fail to notice pleasure that's simply inside reach!
In Mindfulness is best Than Chocolate, David Michie supplies us the instruments to rewire our brains for happiness. “Mindfulness” is taking note of the current second, intentionally and nonjudgmentally—and technological know-how has proven that those that perform it event a wealth of benefits:
- Reduced stress
- Stronger immune systems
- More ease in breaking undesirable habits
- Improved self-esteem
- Enhanced psychological clarity
- Sharper memory
- Overall well-being . . . and better-tasting chocolate!