Category: Health Fitness Dieting

  • New PDF release: Der innere Garten: Ein achtsamer Weg zur persönlichen

    By Michaela Huber

    ISBN-10: 3873875829

    ISBN-13: 9783873875821

    "Es muß sich etwas ändern in meinem Leben - aber ich weiß noch nicht, wie." Viele Menschen, in denen ein solcher Gedanke kreist, wissen zunächst nicht einmal, ob sie "nur" abnehmen oder ein anderes Symptom verändern - oder doch viel mehr, möglicherweise sogar ein ganz neues Leben beginnen wollen. In 14 Übungen leitet Michaela Huber ihre LeserInnen durch einen Prozeß der persönlichen Veränderung. Wesentlich dabei ist, erlernte Hilflosigkeit zu überwinden und eigene Fähigkeiten und Ressourcen wieder zu entdecken oder weiterzuentwickeln. "Falls Sie wissen möchten, warum ich dieses Buch geschrieben habe: weil ich fabric sowohl für KlientInnen als auch für TherapeutInnen und Angehörige anderer Berufsgruppen zur Verfügung stellen möchte, das konkrete Schritte zur persönlichen Veränderung begleiten könnte. Denn nicht nur Psychotherapie-KlientInnen können mit solchen Übungen etwas anfangen, sondern auch die Profis im Sozial- und Gesundheitswesen - ja ich glaube, jede Frau und jeder Mann können von solchen Übungen gelegentlich profitieren." - Michaela Huber
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  • Sari Solden's Journeys Through ADDulthood: Discover a New Sense of PDF

    By Sari Solden

    ISBN-10: 0802713769

    ISBN-13: 9780802713766

    ISBN-10: 0802776795

    ISBN-13: 9780802776792

    Sari Solden makes a speciality of operating with upload adults and their companions. Her first booklet, Women with recognition Deficit Disorder, has bought greater than 100,000 copies around the globe. Now, in Journeys via ADDulthood, she takes a groundbreaking examine the emotional turmoil usually brought about by way of upload and gives readers roadmaps to richer, happier lives.

    Living with upload impacts the advance of one's view of self, specially for these now not clinically determined till maturity, after a complete formative years of feeling "different" with no understanding why. There aren't any quickly fixes-Solden takes an extended view of the demanding situations and sees residing with upload as an ongoing inner technique. Journeys via ADDulthood is a step by step advisor via 3 levels, or trips: towards realizing your mind and your fundamental signs; towards researching your precise id and embracing your forte; and towards studying to percentage your precise self to hook up with others. Illuminating her issues according to the real-life trips of 2 males and ladies, Solden deals self-help workouts on the finish of every bankruptcy to indicate the way in which round universal roadblocks at the street to empowerment, self-fulfillment, and the conclusion of long-buried desires and targets.
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  • New PDF release: Questions & Answers About Ulcerative Colitis (Questions &

    By Francis A Farraye

    ISBN-10: 1284123723

    ISBN-13: 9781284123722

    no matter if you are a newly clinically determined sufferer or a friend of somebody with ulcerative colitis, this booklet deals aid. Questions & solutions approximately Ulcerative Colitis presents authoritative, useful solutions to the most typical questions requested through sufferers and their family. This easy-to-read publication is a complete advisor to therapies, post-treatment caliber of existence, assets of help, employment and coverage concerns, and lots more and plenty extra. Written via a world-class medical examiner at the subject, Questions & solutions approximately Ulcerative Colitis is a useful source for somebody dealing with the actual and emotional turmoil of ulcerative colitis.
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  • Download e-book for kindle: The 12 Steps Unplugged: A Young Person's Guide to Alcoholics by

    ISBN-10: 1616491108

    ISBN-13: 9781616491109

    during this trouble-free and humorous advisor, John R. translates the philosophies and tales of the large publication for younger people.

    Like many alcoholics and addicts, while John R. begun his restoration at age seventeen, he was once given a major booklet. in the beginning he was once reluctant to go through the old school language and the tales approximately humans he did not imagine he may perhaps relate to. yet, over the years, he discovered that easy methods to get sober--and to stick sober--is to benefit from those that have long past ahead of us. And so he learn Alcoholics nameless and took step one towards altering his existence. this present day, with greater than 20 years of sobriety, John is a teen chemical dependency counselor, displaying addicts how the center messages of AA are as strong and suitable to them as they've been to the thousands of others who've gotten support for dependancy through the years. With The 12 Steps Unplugged, he makes the Twelve Steps available to all of us.In this straightforward and infrequently humorous consultant, he translates the philosophies and tales of the large publication in easy language that speaks to standard humans. John may help you hook up with the elemental messages of having sincere with your self, accepting the aid of others, and discovering a appropriate non secular support.Through The 12 Steps Unplugged, you will discover simply how common the AA software particularly is.
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  • Das Geheimnis der Intuition: Wie man spürt, was man nicht by Jan Becker PDF

    By Jan Becker

    ISBN-10: 3492304605

    ISBN-13: 9783492304603

    instinct hilft uns, auf Anhieb eine gute Entscheidung zu treffen, ohne die zugrunde liegenden Zusammenhänge im Ganzen verstehen zu müssen. Und: instinct ist erlernbar, sie lässt sich sogar bewusst verbessern. Jan Becker zeigt in seinem neuen Buch, wie wir unsere Wahrnehmung schulen können und warum wir wieder auf uns selbst hören müssen, wenn wir unser Bauchgefühl stärken wollen. Mit zahlreichen praktischen Übungen, die unsere Fähigkeit trainieren, Eigenschaften und Emotionen in Sekundenbruchteilen unbewusst oder bewusst komplex und instinktiv richtig zu erfassen.
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  • 's Hearing Voices: Qualitative Inquiry in Early Psychosis PDF

    ISBN-10: 1554582636

    ISBN-13: 9781554582631

    Qualitative tools are more and more beneficial as psychiatry shifts from a spotlight on symptom aid to permitting humans to dwell fulfilling and significant lives. It turns into vital to accomplish a deeper knowing of the ways that psychological disorder interferes with daily life and the ways that humans can discover ways to deal with and reduce sickness so one can pursue their lives as absolutely as attainable. even if qualitative equipment in psychiatry have obvious a dramatic upsurge, particularly few released stories use such tools particularly to discover the lives, socio-culturally and experientially, of these with first-episode psychosis.

    This booklet highlights qualitative learn in early psychosis. the 1st half the e-book centres at the person lived event of psychosis—from the point of view of the person, the kinfolk, and the practitioner. the second one part strikes from the micro point to the macro, concentrating on broader process concerns, together with scientific trainees’ encounters with first-episode psychosis within the emergency room and the implementation of first-episode clinics within the united kingdom and Australia. this article is well timed, because the proliferation of early-psychosis clinics world wide calls for that we inquire into the subjective adventure of these impacted through psychosis and the social contexts during which it happens and is lived out.

    Hearing Voices is the 1st in a sequence of titles from The neighborhood overall healthiness structures source team on the clinic for in poor health youngsters. This sequence will train researchers, policy-makers, scholars, practitioners, and stakeholders on such themes as early intervention in psychosis, aggressive-behaviour difficulties, eating-related problems, and marginalized early life in academic contexts.

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  • Download e-book for iPad: Climbing Out of Depression: A Practical Guide to Real and by Sue Atkinson

    By Sue Atkinson

    ISBN-10: 1585426857

    ISBN-13: 9781585426850

    A hot, uncomplicated, and functional advisor to actual and quick support for these misplaced within the darkness of depression?written via anyone who has skilled it and located a manner out.

    in line with the nationwide Institute of psychological healthiness, greater than 17 million americans be afflicted by melancholy. for plenty of of those thousands, hiking again out of the pit of gloom turns out virtually very unlikely. melancholy frequently leaves its sufferers feeling paralyzed, numb, and on my own. Climbing Out of Depression is a consultant for everybody who's trying to find useful help.

    not like medical books that method melancholy from a theoretical, educational point of view, what makes this booklet exact is the truth that the writer herself has suffered from melancholy for a few years. Atkinson doesn't write as knowledgeable, or as a melancholy counselor, yet as somebody who is aware the emotions from shut own adventure. Climbing Out of Depression is a instruction manual to provide speedy support for the brain, the physique, and?with the author?s mild non secular touch?also the soul. subject matters coated in Climbing Out of Depression contain the explanations of melancholy; the right way to take motion while existence turns into too tough; facing negativity; overcoming worry, fear, and panic; figuring out anger; dealing with loss; and masses more.

    Climbing Out of Depression is a tried-and-true validated ebook that includes suggestions, suggestions, and good fortune tales, some of the writer herself. Written in simply grasped sections designed to be learn for the constrained focus spans that frequently accompany melancholy, Atkinson leads the reader in the course of the ?why? of melancholy after which deals ?how-to? feedback in keeping with firsthand confirmed strategies. analyzing this ebook is the same to having a talk with a compassionate buddy, one that has ?been there? and is familiar with what to assert and the way to help.
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  • Download e-book for kindle: Rolfing: Reestablishing the Natural Alignment and Structural by

    ISBN-10: 0892813350

    ISBN-13: 9780892813353

    This seminal paintings made its debut in 1977, and it has on account that remained crucial reference for Rolfers all over the world. during this new version, the overdue Dr. Rolf illustrates her thought and perform of Structural Integration, which brings the physique into alignment and stability by way of manipulation of the connective tissue. Rolfing has helped millions of individuals to face taller, glance higher, stream with larger ease, and feature a better experience of power and health and wellbeing. this is often the unique and vintage textual content, with greater than six hundred illustrations and pictures. An indispensible reference for the masses of Rolfers during this nation, it's going to additionally entice different expert bodyworkers and the lay person.
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  • Download PDF by Gerald Traufetter: Intuition: Die Weisheit der Gefühle (German Edition)

    By Gerald Traufetter

    ISBN-10: 349806522X

    ISBN-13: 9783498065225

    ISBN-10: 3499622890

    ISBN-13: 9783499622892

    Warum schichtet der Börsenspekulant George Soros seine Anlagen um, wenn er seinen Rücken spürt? Weshalb erkennen wir den companion fürs Leben häufig schon nach wenigen Minuten? Wieso ist der erste Zug, der erfahrenen Schachspielern in den Sinn kommt, meist der beste?
    Oft kommt der Impuls für unser Handeln scheinbar aus dem Nichts. Wir folgen unserer instinct. Für seriöse Forscher gehörte dieses "gefühlte Wissen" lange in den Bereich der Esoterik. Doch seit einigen Jahren nimmt eine neue new release von Psychologen, Medizinern und Neurowissenschaftlern die instinct ernst. Sie entschlüsselt, welche unbewussten Prozesse im Gehirn ablaufen, wenn sich ein Mensch entscheidet.
    Gerald Traufetter berichtet in diesem Buch über die Ergebnisse der neuesten Forschungen - anschaulich, unterhaltsam und höchst informativ. Denn instinct lässt sich lernen, und wer sie richtig einsetzen möchte, muss wissen, wann er ihr trauen kann - und wann nicht.
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  • Otto F. Wahl's Telling is Risky Business: Mental Health Consumers Confront PDF

    By Otto F. Wahl

    ISBN-10: 0813527236

    ISBN-13: 9780813527239

    ISBN-10: 0813527244

    ISBN-13: 9780813527246

    Individuals with a psychological illnesses—such as schizophrenia, bipolar illness, and depression—have a double burden, Otto Wahl writes. not just needs to they do something about disabling issues, yet additionally they needs to take care of the unfavourable attitudes of the general public towards these issues. to actually comprehend the complete volume of this stigma, we have to listen from the patrons (the time period utilized in this booklet for individuals with psychological disease) themselves. Telling is dicy company is the 1st e-book to ascertain what those humans need to say approximately their very own stories of stigma.

           the heart of Wahl’s examine used to be a national survey within which psychological healthiness shoppers around the usa have been requested, either via questionnaires and interviews, to inform approximately their reviews of stigma and discrimination. The study involves existence as some of the over 1,300 respondents’ acute observations are mentioned at once, of their personal words.

           Telling is dicy enterprise vividly covers subject matters equivalent to isolation, rejection, discouragement, and discrimination. shoppers additionally supply perceptive observations of ways our society depicts individuals with psychological disease. The ebook ends with feedback for thoughts and coping; a useful part on assets to be had for fighting stigma promises its position on many bookshelves. As Laura Lee corridor writes, “This publication will most probably open your eyes to a subject matter that you just most likely didn't understand.”

     

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