By Joseph Emet
Enlightened sleep practices for the fashionable mind.
Buddha’s ebook of Sleep is the 1st e-book to handle sleep disturbances with strategies from mindfulness meditation. but it is a average choice—mindfulness meditation has confirmed powerful for mental difficulties comparable to tension, melancholy, and nervousness, and those very concerns are what develop into sleep difficulties while your head hits the pillow.
Divided into sections, the ebook methods sleep deprivation with a mixture of knowledge and sensible meditation workouts. the 1st part explains why mindfulness meditation, with its foundation in self-awareness, is acceptable for facing dozing difficulties, and info the practices of this more and more well known type of meditation. the second one part good points seven particular workouts to do at bedtime or within the wee hours of the morning, or each time your napping hassle happens. With a foreword through Thich Nhat Hanh.
Providing a brand new point of view on why you can't nod off even if you're feeling exhausted, and arming you with easy-to-use mindfulness meditation workouts, Buddha’s ebook of Sleep will assist you calm your moved quickly innovations, and pass from feeling regularly sleepy to getting the remaining you need.
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Additional info for Buddha's Book of Sleep: Sleep Better in Seven Weeks with Mindfulness Meditation
Buddha's Book of Sleep: Sleep Better in Seven Weeks with Mindfulness Meditation by Joseph Emet