By Meagan Stevenson
even though it is an age-old perform originating in India, yoga continues to be embraced via many as a method of bettering actual, psychological, and religious overall healthiness. not just does it calm and enhance, yet yoga can increase flexibility and psychological readability via deep respiring and poses. This available creation offers the background and philosophy of the shape, besides uncomplicated poses—including Adho Mukha Svanasana/“Downward dealing with Dog,” Virabhadrasana/“Warrior,” and Vrksasana/“Tree”—and suggestion on incorporating them right into a day-by-day workout program.
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Additional resources for A Little Bit of Yoga: An Introduction to Postures and Practice (Little Bit Series)
A Little Bit of Yoga: An Introduction to Postures and Practice (Little Bit Series) by Meagan Stevenson